First Day on the Job

Breakfast:
-1 banana (110)
-2 tsp. wheat germ (? 10)
-0.75 tsp. brown sugar (15)
-1 glass skim milk (90)
[125]

Mash up the banana in the bowl with the wheat germ and the brown sugar. Add a few tablespoons of skim milk. Eat; wash down with remainder of milk. Diet food really shouldn't be this good.

REASONING: Bananas are a good energy food. If you need perking up, bananas are a good bet. They're also tasty enough that I can easily persuade myself to eat them without cheating. Milk is good for you for obvious reasons - calcium and protein; furthermore, the protein-rich liquid helps maintain the "full" feeling longer, so less temptation.


Lunch today is pizza and tater tots -- just the kind of gross, fattening food I love but need to avoid. PLAN:
-1 chichi salad (lettuce, tofu, chichi bean dip) (?150)
-1 Bosc pear (100)
-1 diet Coke (0)
[250] -- [375]

The dinner menu looks gross, I have to say. I think I'll go for:
-small bowl nonfat yoghurt (100)
-med. bowl celery and baby carrots (100)
-1 Boca burger, no bun (70)
-ketchup (30)
[300] -- [675]

Leaving me with 25 for gum. Mmmm.